Bee pollen
Natural Standard evidence-based flashcard. Copyright © 2008 (www.naturalstandard.com). Commercial distribution prohibited. This flashcard is intended for informational purposes only, and should not be interpreted as specific medical advice. Patients should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions. 		Image
While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies. Whenever possible, it is recommended that practitioners be licensed by a recognized professional organization that adheres to clearly published standards. In addition, before starting a new technique or engaging a practitioner, it is recommended that patients speak with their primary healthcare provider(s). Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The below monograph is designed to provide historical background and an overview of clinically-oriented research, and neither advocates for or against the use of a particular therapy.

Summary:
Bee pollen is considered a highly nutritious food because it contains a balance of vitamins, minerals, proteins, carbohydrates, fats, enzymes and essential amino acids. Pollen comes from many plants, like buckwheat, maize (corn) and typha. Bees use propolis, a sticky substance, to construct their hives while royal jelly is secreted from the salivary glands of bees.

Uses
These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Grade*
Athletic performance enhancement C
Cancer treatment side effects C
*Key to grades: A: Strong scientific evidence for this use; B: Good scientific evidence for this use; C: Unclear scientific evidence for this use; D: Fair scientific evidence against this use (it may not work); F: Strong scientific evidence against this use (it likely does not work).

Safety:
Avoid if allergic or hypersensitive to bee pollen or other bee products. Avoid with liver disease or bleeding disorders. Use cautiously because bee pollen may contain mycotoxins like ochratoxin A. Avoid if pregnant or breastfeeding due to a lack of scientific data.

Possible side effects:
Abdominal cramps, anaphylaxis, anorexia, asthma, decreased memory, diarrhea, erythema, hay fever, hepatitis (liver inflammation), hypereosinophilia, itching, light-headedness, nausea, pruritis, shortness of breath, rash, sensitivity to light, swelling, upset stomach, vomiting.

Possible interactions:
Not enough scientific data available.

Dosing:

Adults (18 years and older):
General: An initial theoretical dose is 1/8-1/4 teaspoon, once daily. The dosage may increase slowly to 1-2 teaspoons, 1-3 times daily.

Children (younger than 18 years):
Not enough scientific data available.
Natural Standard Monograph (www.naturalstandard.com)
Copyright © 2008 Natural Standard Inc. Commercial distribution or reproduction prohibited.
The information in this monograph is intended for informational purposes only, and is meant to help users better understand health concerns. Information is based on review of scientific research data, historical practice patterns, and clinical experience. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions.